ONLINE PERSONAL TRAINING
START NU!
Welkom op de website van Michiel Oegema PT. Ik bied hoogwaardige coaching aan voor iedereen. Samen met mij kom je fysiek en mentaal in top conditie!
5.0
(123 reviews)
alles overzichtelijk in een app.
training/voeding schema
1-to-1 video calls
Diensten
Hoe gaan wij te werk?
1. Intakeformulier.
This lesson will teach you how to set goals that are tailored to your specific needs and abilities.
2. Intake gesprek.
This lesson will cover the basics of nutrition, including the importance of macronutrients, and micronutrients.
3. Workout plan to build strength and endurance
How to create a workout plan that includes the right balance of cardiovascular exercise and strength training.
4. Cross-training and variety in your fitness routine
Explore the benefits of cross-training, which involves mixing up your workouts to target different muscles.
5. Common obstacles and staying motivated
This lesson will offer practical strategies for overcoming these obstacles and staying focused on your goals.
6. Routine that fits into your busy lifestyle
This lesson will provide tips and strategies for building a sustainable fitness routine that fits into your life.
COURSE OVERVIEW
Waarom zou je mij kiezen?
Gecertificeerd trainer
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Nutrition & diet
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Years of experience
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Support & motivation
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1-on-1 training
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Commitment
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Are you ready to transform your body and mind?
Join our comprehensive fitness and wellness program today and take the first step towards achieving your goals.
TESTIMONIALS
Read what my clients have to say
I've been working with Aria for a few months now, and the results have been amazing. She has a unique approach to fitness that incorporates strength, flexibility, and mindfulness all in one. I've not only seen physical changes, but I also feel more relaxed and centered than ever before.
Nataly Wood
London, UK
Working with Aria has completely transformed my approach to fitness. Before, I was intimidated by the gym and didn't feel like I had the right equipment or knowledge to get the results I wanted. But Aria taught me how to use my own body weight and the environment around me to get strong
Sarah Noem
Los Angeles, CA
I was skeptical at first, but she proved me wrong. She pushed me to try things I never thought I could do, and now I'm amazed at my own strength and endurance. Not only have I lost weight and toned up, but I also feel more confident and capable in every aspect of my life. She is a true inspiration coach.
Katia Vinter
San Francisco, CA
GOT QUESTIONS?
We've got anwers
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What are you waiting for?